classes
Discover a diverse and energizing Group Class Schedule at 150BPM.
Our carefully curated program caters to a spectrum of fitness interests, whether you're into heart-pounding cardio workouts, strength-building sessions, or the mindful practice of yoga. With classes suitable for all levels, our schedule provides a variety of options throughout the week.
From early morning energizers to evening unwind sessions, our timetable is crafted to fit seamlessly into your routine. Our certified instructors bring expertise and enthusiasm to each class, ensuring you not only achieve your fitness goals but also enjoy the journey.
group class schedule
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150 Circuit Classes
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150 Circuit ClassesMonday, Wednesday & Friday - 5:30am - 6:15am
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Box / Cardio Class
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Boxing / Cardio ClassMonday - Friday - 12pm - 1:00pm, 6pm-8pm
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Pop up class on the weekend by request (boxing/sparring)
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Boxing / Cardio ClassSaturday 10am-1pm, Sunday 9am-11am
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Boxing Skill Class
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Boxing Skills ClassMonday - Friday - 5:00pm - 6:00pm
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Intermediate Class
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Intermediate ClassMonday - Friday - 6:00pm - 7:00pm
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Boxing / Sparring
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Boxing / Sparring ClassSaturday - 9:00am - 11:00am
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Private Training Make an Appointment
Private Training 1 to 1 - by appointment only